Can’t Sleep

I did everything right tonight to prepare for bed.  I even read a book. I put my phone on DND. I sat under my ignore infrared lights,  played some white noise, drank a little water, and did breathing exercises.  Yet I only dosed off and here I am now 4 hours later 🤣. But thank God for another day. Probably some anxiety over things in the works. (2:40am)